Workout of the Day
November 23rd, 2011
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It’s leg day today!
Here’s a quick leg workout you can get through in a half hour.
Complete these exercises in order – one set of each is one complete circut. Rest 90 to 120 seconds between circuts. Start out with 2 to 3 times through, building up to 5 or 6.
- “Hellified Lunges” – 12 (hellified lunges are one set of double walking lunges, one set of single walking lunges and one set of squats)
- Stiff Legged Dumbbell Deadlifts – 12
- Sumo Squats with barbell – 12
- Jump Split Lunges – 24
- Single Leg Weighted Calf Raise – 24/side
You’ll definitely feel a burn after the hellified lunges. If you don’t – you aren’t lifting heavy enough!
Optimum Bodies Personal Training & Wellness Studio
619 Kingston Road West, Ajax ON
905-231-2234
www.optimumbodies.ca
Categories: General, Training, Uncategorized calf raise, legs, lunge, optimum bodies, split lunge, squat, workout, workout of the day