Oatmeal Pancakes
I’m often asked for this recipe by my friends and I will usually rattle it off the top of my head.. There are a few key ingredients, and the rest are up to you. I rarely make these the same twice.
Tip: Make a batch or two and freeze them in 2′s for easy breakfasts or snacks. One batch makes approximately 15 pancakes.
- 2 1/2 cups oatmeal
- 1/3 cup wheat bran
- 1/3 cup oat bran
- 500mL container simply egg whites
Mix with an immersion blender. Adjust consistency with oatmeal to thicken or egg whites or milk if the mixture is too thick. Use a 1/3 measuring cup and ladel onto a prepared non stick skillet.
You can also add any or all of the following before blending:
- 1 scoop vanilla protein powder
- 1/3 cup sucanat
- 2 tbls cinnamon
- 1 tbls vanilla extract
- 1 banana
- 1/3 cup unsweetened applesauce
- 1/2 cup blueberries or coarsly chopped dark chocolate (add after mixture has been blended)
Top with fresh fruit, applesauce or real maple syrup and enjoy!
Do you have a clean recipe you want to share? Send it to us at recipes@optimumbodies.com.
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619 Kingston Road West, Ajax ON
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www.optimumbodies.ca