Workout of the Day – January 24th
Tired of your current leg workout? Give this one a try:
4 x Tri-set – “Hellified Lunges”
- 12 Double Walking Lunges
- 12 Walking Lunges
- 12 Squats
Perform all three exercises in a row, with no rest. Ideally, you will use the same weight for each exercise so there is no downtime. I used a 45 lb olympic bar with no additionall weight. Rest 90 – 120 seconds between sets. Perform up to 4 sets.
4 x 12 Sumo squat – hold the barbell in front of you, hands inside your thighs. Using a wide stance, toes pointed out. Keep your chest and head up as you perform this exercise.
4 x 12 Stiff legged deadlift
4 x Superset:
- 12 Seated calf raise
- 12 Standing calf raise
Optimum Bodies Personal Training & Wellness Studio
619 Kingston Road West, Ajax ON
905-231-2234
www.optimumbodies.ca
Categories: Training, Uncategorized