Don’t Know Where To Start?
Have you ever thought to yourself “I want to get in shape, I just don’t know where to start”?
You’re not alone. Many people can be overwhelmed by all the information out there. If you are ready to make the change, clean up your diet and get moving, here are some tips to get you started.
When it comes to getting lean, diet will make up 80% of your results. It’s important to follow a clean diet.
- Eliminate prepared and processed foods, and cut out alcohol.
- Eat small meals often – 5 to 6 small meals a day. Eat every 2 and a half to three hours.
- Make sure you include a lean protein with every meal.
- Hydrate! Water is so important – drink half your body weight in pounds, in ounces every day.
- Cut out the “whites” – that’s white bread, white rice, white pasta.
- Learn to read labels – most packaged foods will have nutritional information on the label. And pay attention if it lists per serving, and how many servings are in the package.
Happy clean eating!
Optimum Bodies Personal Training & Wellness Studio
619 Kingston Road West, Ajax ON
905-231-2234
www.optimumbodies.ca
Categories: Motivation