Chicken Taco Salad
Ingredients:
- 1 lb ground chicken
- 1 pack of low sodium taco seasoning
- 1/2 can black beans, rinsed
- 8 cups fresh baby spinach
- 1/3 cup chopped red onion
- 1 avocado sliced
- 4 tbls low fat plain yogurt
- 2 sprouted corn tortillias
- lime juice
- salt & pepper
Dressing:
- 4 tbls olive oil
- 2 tbls cider vinegar
Brown chicken in skillet, drain and return to skillet. Add taco seasoning and ~ 1/4 cup water.
Preheat oven to 300 degrees. Cut corn tortillias into small triangles. Arrange on a baking sheet. Spray lightly with olive oil, drizzle with lime juice and sprinkle with salt and pepper. Bake in oven until crispy (about 10 minutes).
Meanwhile, prepare dressing and toss with salad ingredients in a large bowl: Spinach, beans, onions and avocado.
Divide salad among four plates, top with 1/4 of chicken, 1 tbls yogurt and corn chips.
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Optimum Bodies Personal Training & Wellness Studio
619 Kingston Road West, Ajax ON
905-231-2234
www.optimumbodies.ca