Optimum Bodies Blog

This is an amazing recipe I got from Jamie Eason’s facebook fan page.  I added some oat bran to help keep them together a bit better.  Also adds a bit of fiber, which most of us aren’t getting enough of!

• 2 packs lean ground turkey (about 2 pounds)
• 4 zucchini (shredded)
• 1/2 cup oat bran
• 1/2 tsp sea salt
• 1 tsp garlic powder
• 2 tsp onion powder
• 2 tsp dried basil
• 1 tsp oregano
• 1 tsp black pepper

Position top rack about 6″ from top of oven, and set broiler to 375 degrees. Mix all ingredients together, form into patties (makes approximately 15).  Broil for about 12-15 minutes per side.

Do you have a clean recipe you want to share? Send it to us at recipes@optimumbodies.com.

Optimum Bodies Personal Training & Wellness Studio
619 Kingston Road West, Ajax ON
905-231-2234
www.optimumbodies.ca