Optimum Bodies Blog

This one is based on a recipe I found online, I added some extra protein and changed the flour, so it’s not quite so dense.  There’s very little fat and basically no sugar in here.  Tastes amazing!  Let us know what you think!

Preheat oven to 375 degrees, and prepare a 5″ x 9″ glass baking dish with non-stick spray.

In a large bowl, mix together the dry ingredients:

• 3/4 cup oat flour
• 3/4 cup spelt flour
• 1/2 cup splenda
• 3 scoops vanilla whey isolate protein powder
• 1 tbls baking powder
• 1 tsp salt

In a medium bowl, mix together the wet ingredients:

• 1 cup unsweetened vanilla almond milk (I use almond breeze)
• 30 ml liquid egg whites
• 100 ml unsweetened applesauce

Topping:

• 1/3 cup splenda
• 2 tsp cinnamon

Mix the wet ingredients into the dry in the large bowl.  Pour half of the batter into the baking dish.  Sprinkle with half of the topping.  Pour remaining batter into dish, and top with remaining topping mixture.  Use a knive to swirl the topping in.  Try not to leave too much powder on top.  Bake for 45 to 50 minutes.  Allow to cool.  Makes approximately 10 servings.

Do you have a clean recipe you want to share? Send it to us at recipes@optimumbodies.com.

Optimum Bodies Personal Training & Wellness Studio
619 Kingston Road West, Ajax ON
905-231-2234
www.optimumbodies.ca