Lose up to 5 Pounds by March Break
We’ve all had times when we wish we could quickly lose a few pounds, for an upcoming wedding, special night out, beach vacation…
If you really clean up your diet you will be amazed at the results you can achieve in only a couple short weeks. I’ll follow the sample meal plan below for a couple of weeks, train 3 to 4 times per week and really notice a difference at the end of two weeks. This is not meant for long term, just a few weeks at a time.
- 6 a.m. 1/2 cup scrambled egg whites, 1/2 cup large flake oats with cinnamon
- 9 a.m. 1 scoop whey isolate protein made with water, 1 apple (post work-out)
- 12 p.m. 1 inch slice turkey meatloaf, 1 cup steamed brussel sprouts
- 3 p.m. 1/2 cup plain unsweetened low fat yogurt with 1/2 cup berries (I use frozen), 1 tbls ground flaxseed, 2 tbls slivered almonds
- 6 p.m. 5 oz baked chicken breast or poached white fish with 2 cups spinach salad, a splash of lemon juice, 1 cup steamed green beans
- 9 p.m. 1/2 cup egg white omlette with spinach, 1/4 avocado
Be sure not to add any sauces, salt, sugar or syrups to any of your meals. Drink plenty of water. There’s no room for any grande caramel latte’s here!
Optimum Bodies Personal Training & Wellness Studio
619 Kingston Road West, Ajax ON
905-231-2234
www.optimumbodies.ca
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