Optimum Bodies Blog

Quinoa – an ancient grain, is a complete protein and is very versatile to cook with.  When cooked it has a fluffy, creamy texture and somewhat nutty flavor.  For this recipe, I added sweet ingredients to create a light and healthy breakfast.  I liked it so much I also ate it for lunch!

Ingredients:

• 1 cup quinoa
• 2 cups water
• 2 tbsp of shaved coconut
• handful or raisins and/or cranberries
• 2 tbsp ground flaxseeds
• 1 tsp of cinnamon
• handful of walnuts or any nut for that matter

Dressing (optional):

• 1/4 cup olive oil
• 1/8 cup white balsamic vinegar
• 1 clove of crushed garlic
• 1 tbls dijon mustard
• 1 tsp honey to taste

Directions:

Bring to boil 2 cups of water and 1 cup of quinoa (makes 2-3 servings)

Reduce to a simmer, cover and cook until all water is absorbed and quinoa becomes fluffy (about 15 minutes)

Add all other ingredients according to personal preference and enjoy!