Optimum Bodies Blog

Try this one-pot meal next time you want to make something that’s easy and makes good leftovers (if there’s any left!)

• 1 lb extra lean ground turkey
• 1 can red kidney beans (drained & rinsed)
• 1 1/2 cups sliced mushrooms
• 2 medium onions diced
• 1 large can diced tomatoes
• 1 red or yellow pepper diced
• 2 – 3 tbls chili powder
• 1 tbls chipotle chili powder
• 1 cup (or more) vegetable broth
• salt & pepper to taste
• 2 tbls olive oil

Brown the turkey in a large deep frying pan, drain and set aside. Saute the onions, peppers and mushrooms in the oil until softened.  Add the chili powder, turkey, kidney beans, tomatoes and vegetable broth. Simmer for 25 or more minutes.  Add salt and pepper to taste. Garnish with fat free or low fat sour cream and chopped green onions.

Do you have a clean recipe you want to share? Send it to us at recipes@optimumbodies.com.

Optimum Bodies Personal Training & Wellness Studio
619 Kingston Road West, Ajax ON
905-231-2234
www.optimumbodies.ca