Oatmeal
Oatmeal should be a key part of any clean diet. My friend claims if she just eats oatmeal for breakfast for a week or two she will shed a few pounds.
Now I am NOT talking about the pre packaged single servings flavoured with maple and brown sugar. If all you have to do is add boiling water and stir, don’t eat it. I’m talking about real oats. Yes it will take 10 to 20 minutes to cook, but it is so much better for you. Make a big batch, throw in some apples, walnuts, raisins and cinnamon. Keep the leftovers in the fridge for a quick snack or tomorrows breakfast.
Do you have a clean recipe you want to share? Send it to us at recipes@optimumbodies.com.
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619 Kingston Road West, Ajax ON
905-231-2234
www.optimumbodies.ca