Workout of the Day – November 28
Start with a few minutes of light cardio and active stretching. Finish with a full body stretch.
- 50 sumo squats
- 25 chin-ups (I use tension bands to take off some of the load)
- 2 minutes treadmill running on highest incline
- 50 deadlifts
- 25 chin-ups (assisted if you need it)
- 2 minutes running (faster speed, no incline)
- 50 hip extensions
- 50 bicep curls
- 1 minute burpees
- 50 overhead tricep extensions
- 50 military shoulder press
- 1 minute rockclimbers on inverted bosu
Optimum Bodies Personal Training & Wellness Studio
619 Kingston Road West, Ajax ON
905-231-2234
www.optimumbodies.ca
Categories: Training, Uncategorized